🍤 Shrimp Egg Muffins – Soft, Creamy & Protein-Packed
These fluffy shrimp egg muffins are light, creamy, and packed with flavor 🤤✨ Perfect for breakfast, snacks, or a quick healthy meal!
📝 Ingredients
- 6 eggs
- ½ cup milk or cream
- 12 cooked shrimp (peeled & deveined)
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp chopped parsley or green onion
- Salt & pepper to taste
- Butter or oil (for greasing)
👩🍳 Instructions
1. Preheat oven
Preheat to 180°C (350°F) and grease a muffin tray.
2. Prepare mixture
In a bowl, whisk eggs, milk, salt, and pepper.
3. Add fillings
Stir in cheese and herbs.
4. Assemble
Pour mixture into muffin molds, then place shrimp on top.
5. Bake
Bake for 15–20 minutes until set and lightly golden.
6. Serve
Let cool slightly, remove, and serve warm 🤤
🔥 Tips
- Don’t overbake to keep them soft
- Add veggies (spinach, peppers) for extra flavor 🥦
- Use fresh shrimp for best taste
⏱️ Time & Servings
- Prep time: 10 minutes
- Cook time: 20 minutes
- Servings: 6 muffins
📊 Nutrition (approx per muffin)
- Calories: 120 kcal
- Protein: 9g
- Carbs: 2g
- Fat: 8g
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