Fresh & Flavorfu

🍣 Soy Sesame Tuna Bowl (Fresh & Flavorful)

📌 Description

A quick and delicious raw tuna dish tossed in a savory soy-sesame marinade with garlic, herbs, and sesame seeds. Light, fresh, and packed with flavor—perfect for lunch or dinner!

Tuna in soy sauce and sesame seed

🧾 Ingredients

  • 400g fresh sushi-grade tuna (cut into cubes)
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 tsp rice vinegar (or lemon juice)
  • 1 garlic clove (minced)
  • 1 tsp ginger (grated)
  • 1 tbsp sesame seeds
  • 1 tbsp green onions or parsley (chopped)
  • 1/2 tsp chili flakes (optional)
Tuna in soy sauce and sesame seed

👩‍🍳 Instructions

  1. Prepare tuna
    • Cut fresh tuna into bite-sized cubes.
  2. Make marinade
    • In a bowl, mix soy sauce, sesame oil, olive oil, vinegar, garlic, and ginger.
  3. Combine
    • Add tuna to the sauce and gently mix.
  4. Add toppings
    • Sprinkle sesame seeds, herbs, and chili flakes.
  5. Chill (optional)
    • Let sit 10–15 minutes in the fridge for better flavor.

🍽️ Serving Ideas

  • Serve as is (poke style)
  • Over rice or noodles
  • With avocado or cucumber

⚠️ Important Tip

  • Use only sushi-grade tuna for safety

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