Creamy, filling, and packed with protein — this bowl is perfect for breakfast, post-workout fuel, or a healthy dessert. Simple ingredients, big nutrition!
📝 Ingredients (Serves 1 Large Bowl – ~47g Protein)
- 1½ cups thick Greek yogurt (plain, full-fat or low-fat)
- 1 scoop vanilla protein powder
- 1 tbsp peanut butter or almond butter
- 1 tbsp chia seeds
- ½ cup mixed berries (fresh or frozen)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp granola (optional, for crunch)
- 1 tsp vanilla extract (optional)
👩🍳 Instructions
1️⃣ Mix the Base
In a bowl, combine Greek yogurt and protein powder.
Stir until smooth and creamy (add 1–2 tablespoons of milk if it’s too thick).
2️⃣ Add Flavor
Mix in vanilla extract and honey/maple syrup if using.
3️⃣ Top It Off
Add berries, drizzle with nut butter, sprinkle chia seeds, and finish with granola for crunch.
💡 Tips & Variations
- 🥥 Add coconut flakes for tropical flavor
- 🍫 Stir in dark chocolate chips
- 🍌 Swap berries for banana slices
- 🥜 Add extra nuts for more healthy fats
- ❄️ Use frozen berries for a thicker, colder texture
✨ Creamy, naturally sweet, and satisfying — a bowl that keeps you full for hours!
