Thyme Tea Recipe 🌿

Thyme Herbal Tea

Ingredients

• 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
• 2 cups water
• 1 teaspoon honey (optional)
• 1 teaspoon lemon juice (optional)

Instructions

1. Bring the water to a boil.
2. Add the thyme and reduce the heat.
3. Simmer for 5–10 minutes.
4. Remove from heat and let steep for another 5 minutes.
5. Strain into a cup.
6. Add honey and lemon if desired.
7. Serve warm.

Benefits

• May help soothe coughs and sore throats.
• Contains antioxidants.
• Traditionally used to support respiratory health and digestion.

Storage

• Best consumed fresh.
• Can be refrigerated for up to 24 hours and reheated gently.

Yield: 2 servings
Preparation Time: 5 minutes
Cooking Time: 10 minutes

💚 Enjoy this comforting herbal tea as part of a healthy lifestyle.