Ginger, Hibiscus & Bay Leaf Herbal Drink

This refreshing herbal drink combines hibiscus flowers, ginger, bay leaves, and lime. While these ingredients may support overall health, there is no scientific evidence that this drink can eliminate high blood pressure, diabetes, poor circulation, swelling, or cholesterol. It can be enjoyed as part of a balanced diet.

Ingredients

• 2 cups dried hibiscus flowers (roselle)
• 1 medium fresh ginger root, sliced
• 5–6 bay leaves
• 1 lime or lemon, sliced
• 6 cups water
• Honey or natural sweetener (optional)

Instructions

Step 1: Prepare the Ingredients

• Rinse the hibiscus flowers thoroughly.
• Wash and slice the ginger root.
• Rinse the bay leaves and lime.

Step 2: Boil

• Pour 6 cups of water into a large pot.
• Add the ginger and bay leaves.
• Bring to a boil and simmer for 10 minutes.

Step 3: Add Hibiscus

• Add the hibiscus flowers.
• Simmer for another 10–15 minutes until the water turns deep red.

Step 4: Steep

• Remove from heat.
• Add the lime slices.
• Cover and let steep for 10 minutes.

Step 5: Strain & Serve

• Strain the liquid into a pitcher.
• Sweeten with honey if desired.
• Serve warm or chilled over ice.

Storage

Store in the refrigerator for up to 4 days in a sealed container.

Notes

• Hibiscus may help support healthy blood pressure levels in some people.
• Ginger is commonly used to aid digestion.
• If you have a medical condition or take medication for blood pressure, diabetes, or blood thinning, consult your healthcare professional before consuming large amounts regularly.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 cups