Castor Oil Remedy for Joint

Castor Oil Remedy for Joint & Muscle Massage

Ingredients

• 2 tablespoons castor oil
• 1 tablespoon olive oil or coconut oil (optional)
• 3–5 drops peppermint or lavender essential oil (optional)

Instructions

1. Pour the castor oil into a small bowl.
2. Add the olive or coconut oil and mix well.
3. Add essential oil if desired.
4. Warm the mixture slightly by placing the bowl in warm water for a few minutes.
5. Massage gently onto the affected area for 5–10 minutes.
6. Cover with a warm towel for 15–20 minutes.

How to Use

• Apply once daily, preferably in the evening.
• Wash hands thoroughly after use.
• Discontinue use if skin irritation occurs.