📝 Garlic, Honey & Apple Cider Vinegar Tonic
📌 Description
A traditional natural tonic made with garlic, raw honey, and apple cider vinegar. Known for supporting immunity, digestion, and overall wellness when consumed regularly.
⚠️ Important Note
This is not a medical treatment. It may support health, but it does not replace medication or cure diseases.
🧾 Ingredients
- 1 cup raw honey
- 1/2 cup apple cider vinegar (with “mother”)
- 8–10 garlic cloves (peeled and lightly crushed)
👩🍳 Instructions
- Prepare garlic
- Peel and slightly crush the garlic cloves to release active compounds.
- Mix ingredients
- In a clean jar, add garlic, honey, and apple cider vinegar.
- Stir well until combined.
- Infuse
- Close the jar and let it sit at room temperature for 3–5 days.
- Shake gently once a day.
- Store
- After infusion, store in the refrigerator for longer shelf life.
🥄 How to Use
- Take 1 tablespoon daily (morning on empty stomach is common)
- Can be diluted in warm water if taste is strong
⏳ Storage
- Fridge: up to 1 month
💡 Tips
- Use raw honey for best benefits
- Do not heat (heat reduces nutrients)
- Start with small amounts to test tolerance
